VO2 Max is the ULTIMATE indicator is cardiovascular fitness. In the past, VO2 testing has only been available at hospitals and universities. But now CardioCoach brings this technology to you!
Burn more FAT!
VO2 testing reveals the exercise level that will optimize a person’s ability to burn fat. The term “aerobic exercise” has been commonly used in relation to burning fat. But without VO2 testing, fitness professionals have had to rely on crude estimates to determine what level of exercise intensity would be “aerobic” or fat burning. Now, with VO2 testing readily available, you can know the precise level of intensity that will truly maximize the amount of fat you burn.
How Is A VO2 Test Performed? (It’s as easy as 1-2-3!)
- Put on a heart rate strap and face mask. The mask is connected to the CardioCoach device.
- Begin to exercise on a treadmill or cycle. Your trainer will instruct you to gradually increase your intensity over a period of 6 to 20 minutes.
- The CardioCoach will indicate when the test is completed. You can cool down while your Target Intensity Zones are calculated and printed in a simple, insightful report.