Events

Loading Events

« All Events

2018 MURPH Challenge, Workout Benefitting Freedom Honor Flight

May 28 @ 8:00 am - 12:00 pm

$25.00

 

The monumental MURPH Workout is approaching! CrossFit UDX teams up with Dynamic Physiotherapy and the La Crosse Wellness Center to host the 2018 MURPH!!!

COST TO ENTER, $25 AND INCLUDES:
Competitor t-shirt
6 week running training program by Dynamic Physiotherapy
6 week fitness training program by CrossFit UDX
6 week membership to La Crosse Wellness Center to start the grind
Food, drink & games following the event
Proceeds benefiting the Freedom Honor Flight
You can register at UDX’s website below. This is going to be fun!

–THE MURPH:
1 MILE RUN
100 PULL-UPS
200 PUSH-UPS
300 SQUATS
1 MILE RUN

–PARTNER MURPH
Run together: 1 mile
Split between both:
100 Pull-ups
200 Push-ups
300 Air Squats
Run Together 1 mile

–BEGINNER MURPH
800m Run
50 Ring Rows / Band Pull-ups
100 Hands Elevated Push-ups
200 Air Squat
800m Run

–FOLLOWING THE WORKOUT:
We’ll gather at the La Crosse Wellness Center Field House following the competition for food, games, drinks & more fun included for FREE for registered competitors.

–THE TIMELINE:
Warmup lead by Dynamic Physiotherapy

8am – 11am, MURPH Workout, done in heats

Post workout mobility Sessiong lead by Dynamic Physiotherapy

Details

Date:
May 28
Time:
8:00 am - 12:00 pm
Cost:
$25.00
Website:
http://www.crossfitudx.com

Venue

La Crosse Wellness Center
2839 Darling Court
La Crosse, WI 54601 United States
+ Google Map
Phone:
608.781.7627
Website:
www.laxwc.com