Train in a specific heart rate zones in this cardio ad functional strength combined class. These classes are progressively programmed that are results based. This class uses a scientific approach to help you reach your goals whether its weight loss, muscle toning, or a better quality of life. The intensity of your workout is individualized, while you stay motivated in a group setting. Perfect for all fitness levels.

*Membership upgrade required for all MyZone classes. First class FREE!*

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