No crazy moves, just pure strength using a barbell and hand weights. We will work entire body with higher reps. (Approx. 70-100 per muscle group) for some serious toning, followed by the “after-burn” of 15 minutes of cycling.
Monday through Thursday - 9 am to 6 pm
Friday - 9 am to 4 pm
Saturday - 8 am to 12 pm
Sunday - Closed