6 Week Transformation Challenge

Inspiring Change

How it Works:

Feb 24th – Weigh-in Weekend 8a – 4p
Meet with trainers at LWC to set your challenge goals, receive your participant packet &record your initial weigh-in.
April 7th – Challenge Completed!
Final Weigh-ins & transformation submissions due
April 14th – After Party 9a – 11a
Start with a workout, then gather at 10 for announcements. Male & female winners will be unveiled, and a whole lot of celebrating! Prizes awarded at this time.

Monday

6:00am
Group Workout
6:00pm
Group Workout

Wednesday

6:00am
Group Workout
6:00pm
Group Workout

Friday

Weekly updates, tips,
recipes and workouts
sent to participants

Tuesday

6:00pm
Weekly Workshop

Thursday

12:00pm
Weekly weigh-ins
due and leader-board
posted

Saturday

9:00am
Weekly Workshop

Weekly Workshops

Nutrition Jump Start

Type: Seminar

Feb 27 and Mar 3

Kick off your Challenge right by learning how to eat throughout the next 6 weeks, and how to use the resources and tools available to optimize your success.

Grocery Store Tour

Type: Workshop

March 6 and 10

Apply your Nutrition habits as we guide you through Woodman’s. Know when organic and grass-fed matters, how to read a Nutrition Facts label and pick out  our favorite healthy fat options.

CardioCoach Training

Type: Cardio Workout

March 13 and 17

Sync up to our in-club MYZONE TV’s and experience, “Smarter, Not Harder” cardio. You’ll learn how and when to burn fat vs. carbs, based on your goals.

Mobility and Recovery

Type: Workout

March 20 and 24

A great fitness program of any type includes just as hard of recovery days as their cardio and strength days. See what this feels like during this awesome workshop!

Functional Strength

Type: Strength Workout

March 27 and 31

Learn how to integrate both TRX and Kettlebells into your routine. These focus on strength, endurance, core, and stability. You’ll love this workout!

Kickboxing Club

Type: Circuit Workout

April 3 and 7

Finish the six weeks with this fun, fast paced class. Kickboxing club is a jam-packed hour of punching and kicking skills, drills to pair with strength and cardio circuits.

Register


Contact information:

Are you a member?



Would you like to be included in the Facebook group?



Would you like to include any add ons?




All add ons are non-refundable and must be used by the end of the challenge.

Where did you here about us?



I, the Participant/parent/guardian, in registering at the La Crosse Wellness Center and Fieldhouse, understand that in attending the registered program and using the facilities, do so at my own risk. La Crosse Wellness Center and Fieldhouse, and its owners, employees and agents, shall not be liable for any damages whatsoever arising from any personal injury or property loss sustained by the participant and my family in or about any programs on the premises. I acknowledge and am aware of the risks inherent in participating in the registered program (both practice and competitions); that indoor sport programs are physical which can require considerable running, starting, stopping and physical exertion; and could potentially lead to limb injuries; possible permanent disability and death. Participants assume full responsibility for all injuries and damages which may occur in or about any programs on the premises and I do hereby fully and forever release, discharge, and hold harmless the La Crosse Wellness Center and Fieldhouse, all associated facilities and its owners, employees and agents from any and all demands, damages, rights of action, present or future resulting from or arising out of any person’s participation in any programs or use of its facilities. I agree to follow the rules of play and conduct set by the La Crosse Wellness Center and Fieldhouse. I understand that failure to do so may result in suspension from participation. Also, I waive all rights to any photos taken for use in any La Crosse Wellness Center and Fieldhouse publications.
*I understand that if my team payment is not paid in full, my team will be forced to forfeit until it is complete and may be dropped from the league.
*A PARENT’S SIGNATURE IS NEEDED IF THE INDIVIDUAL PLAYING IS UNDER 18 (Childs name/parents signature)

I agree to the above terms and conditions by signing my name electronically below.