Group Classes

Winter Schedule 2019

Elite and Premium members can attend all group fitness classes listed above. LWC Base members can attend the classes noted in white boxes.
  • UDX 45

    Love Crossfit but don’t have a whole hour to work out? UDX 45 is just for you. UDX 45 is a 45 minute version of the UDX 60 Crossfit classes....
  • LWC Fit 30

    This is a 30 minute class that gets you up an moving! Mostly consists of body weight movements and interval training. Be prepared to sweat!
  • Barbell

    This class focuses completely on working with the barbell and improving technique and strength. This class will help you improve your deadlift,...
  • Mobility

    Can’t get your over head squat because your shoulders are too tight?? Maybe you can’t squat all the way down. This class is designed...