Group Classes

Winter Schedule 2019

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Elite and Premium members can attend all group fitness classes listed above. LWC Base members can attend the classes noted in white boxes.
  • UDX 45

    Love Crossfit but don’t have a whole hour to work out? UDX 45 is just for you. UDX 45 is a 45 minute version of the UDX 60 Crossfit classes....
  • LWC Fit 30

    This is a 30 minute class that gets you up an moving! Mostly consists of body weight movements and interval training. Be prepared to sweat!
  • Barbell

    This class focuses completely on working with the barbell and improving technique and strength. This class will help you improve your deadlift,...
  • Mobility

    Can’t get your over head squat because your shoulders are too tight?? Maybe you can’t squat all the way down. This class is designed...