For those who are just beginning or the advanced person, personal training offers individualized programming and sessions to give you the best results in the shortest amount of time to reach your goals. Personal training is for people that want to:

  • Improve their health
  • Lose weight and get motivated
  • Improve balance and posture
  • Strengthen your core and build muscle
  • Rehabilitate an injury
  • Improve flexibility and strength
  • Improve your overall athletic abilities

Our programs vary, but we know you want to invest in YOU, YOUR goals, and a healthier and happier YOU!


30 minute sessions:

 

Trainer Level Session Investment
Level 1 $25/session
Level 2 $30/session
Level 3 $35/session

60 minute sessions:

Trainer Level Session Investment
Level 1 $40/session
Level 2 $45/session
Level 3 $50/session

*Session rates are a minimum expected value and are typically purchased on a month-to-month agreement basis.

Partner Personal Training is a great way to save some money while working towards similar goals with your partner or a friend. There is no better accountability than a personalized program, from our certified Fitness Professionals, with a workout buddy!

60 minute sessions:

Trainer Level  Session Investment
Level 1 $25/session/person
Level 2 $30/session/person
Level 3 $35/session/person

*Session rates are a minimum expected value and are typically purchased on a month-to-month agreement basis.

Just need a personal workout program to follow? Our personal trainers will sit down with you to discuss your goals and design a workout program to get you there fast! Once the program is made, the training will go through the workout program with you to answer any questions and to demonstrate exercises if needed. One phase should be followed for about four weeks. Keep your body guessing by changing the workouts up!

Program Design Program Investment
4-Week Program + 1 Training Session $100

*Program Design rates are a minimum expected value and is typically purchased on a month-to-month agreement basis and includes all results tracking desired.